Healthy diet

A balanced and healthy diet is of utmost importance, especially during pregnancy.

Here you will learn interesting things about how to eat for two, liquid intake, weight gain and general diet tips.

Eating for two?

During pregnancy, the body has a great deal to cope with. Your infant is full fed via the umbilical cord...

Drinking enough

Two or three litres of liquids per day is essential! Of those, a minimum of 1.5 litres should be consumed...

Weight gain

For some pregnant women, it is a pleasure to gain weight with no qualms and a clear conscience...